RunCo Journal

361 Meraki Review

361 Meraki Review

After 400 miles, it's time for a review of the 361 Meraki running shoe. It's a lightweight responsive option that can be used for training and raci...

A night with Tone Zone Runners

This week The Run Company welcomed Bognor Tone Zone Runners into the store after-hours for a dedicated evening of gait analysis, shopping, and refr...

The Run Crew - Running Club Chichester

On a Wednesday evening we host a friendly and sociable 5 km run around the city of Chichester, meeting at 6:00pm at the store and heading out at 6:...

MID SUMMER 5 2018 RACE REPORT – RUN TO BEER AND BURGER

The five mile is an often overlooked race distance. Most race directors veer towards 5k or 10k, but the 5 mile bridges the gap. You’ll run a few se...

WHAT ARE YOUR FAVOURITE RUNNING SHOES?

When runners and walkers arrive in the The Run Company to buy their new pair of trainers, they often ask “What shoes do you wear?” Whilst we do hav...

VIDEO GAIT ANALYSIS BY THE RUN COMPANY, FOR RUNNERS AND WALKERS

If you are wondering where to get video gait analysis, Run Company has you covered. I’ll chat a bit about why you might want to have your foot gait...

WHY DO I NEED A GPS WATCH OR FITNESS TRACKER?

Why would you want something on your wrist to track your running or other sports? After all, Steve Prefontaine did a 27 minute 10k back in 1974 wi...

BEST RUNNING RACE EVENTS NEAR SUSSEX, SURREY AND HAMPSHIRE

Stuck trying to choose which race to do next? Take a look at a few of the favourite events within easy distance of Chichester to help you choose. E...